Nordic walking
Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.
Following our popular courses over the last few years, we are again offering free, five-week Nordic walking courses for beginners in Hereford.
The training is delivered by our qualified Nordic Walking UK qualified instructor, Alison Gaster.
- 1 hour sessions
- Specialist poles will be provided
- Suitable for all ages and fitness levels
- Dress prepared for the weather with sturdy footwear or trainers
Alison Gaster, Nordic Walking UK Accredited Instructor
Free five-week 'Learn to Nordic Walk' courses in Hereford
To book your place on the free courses please follow the links below, which allow you to book online via the Herefordshire Nordic Walking website.
You can also contact Alison Gaster to book a place or if you have any questions about the courses - call 07837 743087 or email alison.gaster@btinternet.com
Aylestone Park, Hereford
- Session dates: Mondays from 9 September to 7 October 2024
- From 10.30am to 11.30am
- Booking is essential
Book the autumn Aylestone Park course
Bishops Meadow
- Session dates: Fridays from 6 September to 4 October 2024
- From 10.30am to 11.30am
- Booking is essential